details By Metabolic Maintenance Glycine is the smallest of amino acid molecules, yet extremely important in liver detoxification pathways, production of glutathione, DNA, and hemoglobin. Conveniently packaged 3-gram doses to sweeten your coffee or tea on the go! • Aids in joint and cartilage repair and protection*
• Helps support healthy neurological function*
• Provides an important component for healthy REM and delta sleep patterns*
• Promotes healthy circadian rhythm Glycine has a sweet taste and can be used to sweeten drinks or powdered supplements without altering blood glucose levels. According to a study from the Institute of Innovation in Kanagawa, Japan, results showed that sleep deprived people taking 3 grams of glycine had significantly less fatigue and sleepiness the next day, due to improved sleep quality and reduced time for sleep onset.