Wellness is a constant battle in a world full of health detriments. We read food labels. We avoid fumes from cars and cleaning products. We seek time to exercise and ways to make our jobs less sedentary. We manage stress.
The world wasn’t always like this. For all the solutions of modern medicine and technology, we have lost a purity of our environment, adding new challenges. Life in a city, even one of moderate population density like San Diego, makes these factors more prevalent.
Health Challenges We All Face
Chronic stress, sedentary routines, processed foods, and air pollution are all challenges that have arisen with modern times.
Stress, for example, evolved in nature to trigger survival instincts, not to deal with deadlines, finances, or traffic jams. These days, stress can make toxins harder to eliminate and quality sleep harder to achieve, depleting our body function, brain function, and overall wellbeing.
Our body’s detox system was also developed in a less polluted world. Fortunately, it is possible to eliminate build up toxins from our bodies and diet.
Air pollution; however, is something that it is impossible to avoid and its effects can be as damaging as smoking. San Diego ranks 6th in the United States for cities with the most ozone pollution.
Since we can’t avoid certain health factors, we need a leg up to beat them. That is why Spark Health strives to be a leader in integrative health care in San Diego.
Solutions We Can All Employ
Diet and exercise are an important foundation for a sound mind and body. For most people, an ideal exercise routine is daily cardio and/or aerobic with intermittent weight training. A balanced diet is crucial with the right variety of vitamins and nutrients to boost your system and keep it at optimal level. Antioxidants are our best weapon to fight toxicity.
Free radicals are unstable molecules that cause heart disease, cancer, diabetes, and other chronic illnesses. They can come from air pollution, cigarette smoke, alcohol consumption, poor diet, and more. Antioxidants neutralize free radicals.
Solution – Integrative Medicine and IV Therapy
Functional medicine takes your body’s resilience and wellness to the next level. Spark Health is a leading Naturopathic practice providing nutrition counseling, vitamin injections and IV therapy in San Diego to name a few. Each IV therapy session includes a shot of glutathione, your body’s most important anti-oxidant. Glutathione optimizes the benefits of the vitamins and nutrients in each treatment, which are tailored to promote a range of benefits, from general health and restoration, to weight loss, athleticism, and mood.
Integrative and functional medicine allow your cells and organs to better process the nutrients consumed and in return provide a vitality that enables you to be more active, aware and productive.
With integrative medicine, we can definitively win the fight against health hazards that are all around us and become our best selves. To learn more or to book a visit, contact us.